Nick Hartje 11/1/25 Nick Hartje 11/1/25

How to Tell If It’s Burnout or Trauma (and Why It Matters)

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Nick Hartje 10/31/25 Nick Hartje 10/31/25

Why Your Body Feels Unsafe — Even When Your Mind Knows You’re Fine

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Nick Hartje 10/25/25 Nick Hartje 10/25/25

Reclaiming Joy After Trauma: How Therapy Helps You Feel Alive Again

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Nick Hartje 10/23/25 Nick Hartje 10/23/25

What to Expect in Your First Trauma Therapy Session (and How to Prepare for It)

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Nick Hartje 10/23/25 Nick Hartje 10/23/25

The Difference Between Talking About Trauma and Healing From It

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Nick Hartje 10/22/25 Nick Hartje 10/22/25

5 Everyday Practices to Calm Your Nervous System After Trauma

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Nick Hartje 10/21/25 Nick Hartje 10/21/25

How to Know If You Need Trauma Therapy: 7 Signs You’re Ready to Heal

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Nick Hartje 10/18/25 Nick Hartje 10/18/25

The Link Between Trauma and Perfectionism: Why ‘Doing It All’ Can Be a Survival Response

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Nick Hartje 10/17/25 Nick Hartje 10/17/25

How Childhood Neglect Shapes Adult Relationships (and How Therapy Helps)

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Nick Hartje 10/16/25 Nick Hartje 10/16/25

Why Healing from Trauma Takes Time: The Neuroscience of Recovery

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Nick Hartje 10/15/25 Nick Hartje 10/15/25

Can the Body Remember Trauma? The Science of Somatic Memory

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Nick Hartje 10/14/25 Nick Hartje 10/14/25

Trauma Bonding: Why It Happens and How to Break Free

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Nick Hartje 10/12/25 Nick Hartje 10/12/25

Understanding Emotional Flashbacks: When the Past Feels Like Now

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Nick Hartje 10/11/25 Nick Hartje 10/11/25

The Connection Between Trauma and Chronic Stress: Why Your Body Feels Stuck

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Nick Hartje 10/10/25 Nick Hartje 10/10/25

How Trauma Therapy Supports Recovery Across the East Metro

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Nick Hartje 10/9/25 Nick Hartje 10/9/25

2. How Trauma Therapy in Mahtomedi Helps Rebuild Emotional Safety

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Nick Hartje 10/8/25 Nick Hartje 10/8/25

Trauma Therapy in Saint Paul: Finding Healing and Hope Close to Home

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Nick Hartje 10/3/25 Nick Hartje 10/3/25

How to Recognize Hidden Signs of Unresolved Trauma

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Nick Hartje 10/2/25 Nick Hartje 10/2/25

Does Childhood Trauma Affect the Brain? What Science Says About Long-Term Impact

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Nick Hartje 10/1/25 Nick Hartje 10/1/25

Generational Trauma: How Pain Is Passed Down and How to Break the Cycle

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