Trauma-Informed Therapy for Children, Teens & Adults in St. Paul

Healing starts here.

What We Help Heal

  • Icon of two hands holding a blooming lotus flower inside a circle.

    Healing from Trauma

    Taking back control over symptoms they thought would control them the rest of their lives.

  • Outline of a person holding a heart with a smaller heart inside, all enclosed in a circle.

    Building Self-Esteem

    Being able to understand the person they are and be able to feel comfortable in their own skin.

  • A minimalistic line drawing of a person with a plant sprouting from their head, surrounded by a circle.

    Assertiveness

    Allowing a space to find a voice and become the person they want to be or hope to be as they continue to grow.

  • Line drawing of a person's profile with a lotus flower inside their head, symbolizing mindfulness or mental wellness.

    Mindfulness

    Creating a space to pause from the chaos of symptoms and truly take time for themself, or as my young clients say, time to play without ‘exploding’.

A young woman with short dark hair, wearing a black hoodie, is sitting with her head resting on her arm, looking down thoughtfully.

Individual Therapy

Together as a team, we will explore the root cause of your mental health concerns. We will find support and healthy ways of growth to continue the healing journey.

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Trauma Therapy

During this difficult time of healing, we will come together to find the best approach to grow together through different evidence based trauma modalities.

Person-Centered Therapy

At Golden Roots Therapy we are passionate about being person-centered and tailoring therapy to meet each unique client where they are at. We use a solution-focused therapy style that seeks to find the root cause of the concern, instead of the surface-level behaviors or actions.

If you are seeking ways to grow with:

  • Trauma

  • Anxiety

  • Relationship Concerns

  • Behavioral Concerns

  • Depression

  • School Concerns

  • Acute Mental Health

Two hands, one light-skinned and one darker-skinned, holding each other on a wooden table with a gray mug nearby.
Portrait of a Jenna Herthaus, therapist and owner of Golden Roots Therapy in St. Paul, MN.
Portrait of a Addy Sampson, therapist and owner of Golden Roots Therapy in St. Paul, MN.

Compassionate Support for Your Healing Journey

Our team of skilled therapists is here to help you overcome anxiety, depression, relationship challenges, and more. Through compassionate, personalized care, we’ll guide you in understanding your behaviors, processing past experiences, and developing practical tools for growth.

What People Are Saying About Us

Grounded in Care, Growing Together.

Grounded in Care, Growing Together.