The Different Types of Trauma Therapy: Which One Is Right for You?
Introduction
If you’ve gone through a painful or overwhelming experience, you may have heard about trauma therapy as a way to heal. But here’s the big question: what are the different types of trauma therapy, and which one is right for you?
The truth is, trauma therapy isn’t just one method — it’s a group of approaches designed to help people process the past, calm their bodies, and create healthier lives. Below, we’ll walk through the most common types of trauma therapy so you can better understand your options.
1. Cognitive Behavioral Therapy (CBT)
Best for: People who struggle with negative thoughts or beliefs after trauma.
CBT focuses on the connection between your thoughts, feelings, and behaviors. When you’ve been through trauma, it’s easy to develop harmful thought patterns like “I’m not safe” or “It was my fault.” CBT helps you recognize these patterns and replace them with healthier ones.
How it works: Your therapist teaches you practical tools to reframe thoughts and cope with triggers.
Benefits: Clearer thinking, less anxiety, and greater control over your emotional responses.
2. Eye Movement Desensitization and Reprocessing (EMDR)
Best for: People who feel “stuck” in painful memories.
EMDR uses gentle eye movements or tapping while you recall traumatic events. This process helps the brain “re-file” memories so they feel less overwhelming.
How it works: You follow the therapist’s guidance with eye movements while revisiting specific memories.
Benefits: Lower distress, reduced flashbacks, and an easier time talking about the past.
3. Somatic Therapy
Best for: People who feel trauma in their body.
Trauma doesn’t only live in the mind — it often shows up physically through tension, chronic pain, or feeling on edge. Somatic therapy focuses on body awareness and releasing stored stress.
How it works: Techniques like breathing exercises, movement, or body scans help you reconnect with your body.
Benefits: More relaxation, a greater sense of safety, and relief from physical symptoms of trauma.
4. Group Therapy
Best for: People who want to heal in community.
Group therapy creates a safe space where individuals with similar experiences come together. Sharing stories and listening to others can bring powerful validation and connection.
How it works: A therapist guides group discussions and activities in a supportive environment.
Benefits: Reduced isolation, increased self-confidence, and learning from others’ experiences.
Which Type of Trauma Therapy Is Right for You?
The right type depends on your needs:
If you want practical tools → try CBT.
If you feel trapped by past memories → EMDR may be best.
If your trauma shows up in your body → somatic therapy could help.
If you need connection with others → group therapy is a strong choice.
Many people even use a combination of therapies for the best results.
Final Thoughts
There are many types of trauma therapy, each designed to help you heal in different ways. What matters most is finding the approach — and the therapist — that feels right for you.
At Golden Roots Therapy, we guide clients through their options and build a plan that supports their unique healing journey.
