Growth from the roots up.

Healing Begins Here.

Trauma-Informed Therapy for Children, Teens & Adults in St. Paul

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A patient sitting at a desk with papers, a pen, a glass of water, and a pillow on her lap. She is engaged in a therapy session with her therapist.
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Uplifting saying for prospective therapy patients that reads 'Your Journey to Growth Starts Here' in brown cursive font.

Uncover, Understand & Grow

When emotional or behavioral challenges arise, finding the right support can feel overwhelming. At Golden Roots Therapy, we believe in addressing the root causes of distress—not just the surface-level symptoms.

Our team of skilled therapists specializes in helping children, teens, and adults navigate life's challenges through evidence-based, trauma-informed care. Whether your child is struggling with anxiety, your teen is processing complex emotions, or you're seeking support for yourself, we provide a safe, nurturing environment where healing and growth can flourish.

We understand that seeking therapy is a significant step. That's why we approach each client with compassion, cultural sensitivity, and a deep commitment to meeting you exactly where you are in your journey.

Who We Help

  • A young girl who feels hopeful and optimistic at the prospect of attending therapy for children.

    Children

    Children often express their struggles through behavior rather than words. Our child-centered approach helps young ones process difficult emotions, develop healthy coping skills, and rebuild a sense of safety and confidence. Using play, art, and age-appropriate techniques, we create a space where children can heal and thrive.

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  • A group of smiling teens and adolescents who might attend therapy due to stress or school challenges.

    Teens & Adolescents

    Life's challenges don't stop when we reach adulthood. Whether you're dealing with anxiety, depression, relationship concerns, or processing past trauma, our therapists provide personalized support to help you reclaim your sense of well-being and purpose.they need to navigate this critical life stage.

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  • A calm and smiling woman who might attend therapy for adults to address topics like stress, anxiety, trauma or grief.

    Adults

    Life's challenges don't stop when we reach adulthood. Whether you're dealing with anxiety, depression, relationship concerns, or processing past trauma, our therapists provide personalized support to help you reclaim your sense of well-being and purpose.

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Therapy Services

  • Person sitting on a wooden bench holding a book titled "The Strength in Our Scars" in one hand and a cup of coffee on the bench next to them.

    Individual Therapy

    Together, we’ll uncover the cause of what you’re experiencing—whether it’s anxiety, depression, or relationship challenges. By understanding your symptoms more deeply, we’ll find ways to work through them and create lasting change.

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  • A person's hand reaching toward white wildflowers in a field with blurred greenery in the background.

    Trauma Therapy & EMDR

    We’ll use Trauma-Based Therapy to understand how your past affects your current symptoms and choose the best approach for your needs. With certifications in EMDR and Anchor Relational Therapy (formally AIR Network), and training in TF-CBT, CBITS, and Bounce Back. I’m here to support your healing.

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Photo of Otis, a therapy dog who sometimes participated in therapy sessions with patients at Golden Roots Therapy in St. Paul, MN.

Compassionate Support for Your Healing Journey

Our team of skilled therapists is here to help you overcome anxiety, depression, relationship challenges, and more. Through compassionate, personalized care, we’ll guide you in understanding your behaviors, processing past experiences, and developing practical tools for growth.

What People Are Saying About Golden Roots Therapy

Accepted Insurance

Below are the in-network insurance providers that we work with including Medical Assistance. Self-pay is also available.

Please confirm with your insurance provider that Golden Roots is in network before starting services.

  • Aetna

  • BlueCross BlueShield

  • Cigna/Evernorth

  • Health Partners

  • America’s PPO

  • UnitedHealthcare

  • Medical Assistance

  • First Health

  • Optum

  • UCare

  • UMR

Answers to popular questions

  • EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based trauma therapy technique that can help with better understanding and organizing symptoms. It is an eight-phase approach that uses minimal talking to help with trauma symptoms.

    To find out more visit Emdria.org

  • TF-CBT (Trauma Focused- Cognitive Behavioral Therapy) is a child and adolescent trauma therapy approach to help with traumatic experiences.

    To learn more visit TFCBT.org

  • Anchor Relational Therapy (previously known as AIR Network)is a model that focuses on Complex PTSD and Dissociation while taking into consideration neurology, development, dignity and competence, resilience, vulnerability, and intersectionality.

    To learn more visit AirNetworkTrainingInstitute.com

  • We will work together to find the best approach to meet your child where they are at currently. We are a team and will walk together through this journey.

  • 3 and older at this time.

  • We currently am accepting Self Pay, commercial insurances and MA. Please check with your own insurance company to confirm Golden Roots Therapy (or Jenna Hertaus) is in network with your plan.

    For Self Pay or Out of Network clients:

    We can provide you with a detailed superbill for you to submit to your insurance company for reimbursement if your plan allows for Out Of Network (OON) coverage. If you are unsure if your insurance provider/plan allows for OON benefits, you can call your insurance provider and ask about behavioral health benefits.

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Grounded in Care, Growing Together.

Grounded in Care, Growing Together.